When doing any outdoor activity regardless of difficulty you should always carry a first aid kit with you so you can be prepared for the worst. You should regularly check your first aid kit to make sure none of the equipment is out of date or when you’ve used some first and it needs replacing. You should also think about the activity you are doing; a standard first aid kit doesn’t solve every problem. Pack for what the most likely injuries will be this will save weight and ensure you have the right kit to help someone.
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